Hope everyones having a nice time



Im off al week now so taking a rest from training and the diet. Not going mental just eating different stuff and less often!



Friday we did some food shopping



Saturday Jans sister and family came over. The brother in law tried to set up my new laptop but it would appear my router id fooked so had to buy a new one!!!!!!!!!!!!!!!!!!!!!111



Sunday we chilled an ate choc



Today im cleaning Jans car



The… Continue

I copy & paste from my journal again...



I have had a hell of a week, with a fantastic audit (aka witch hunt, with me starring as the witch) today.

I have somehow managed to throw in two sessions, also thanks to a pair of big feet kicking my ass.



TUESDAY



Incline bench:

2.5 kg x10

7.5 kg x10 x10 x10

20 lb x10



Incline flies:

8 lb x10

10 lb x10 x10 x10



Straight arms pulldowns:

14 kg x10

18 kg x10 x10… Continue

This is takes straight from the board.

OK, I'm a tad lazy, but then again it's not as if things had changed dramatically :P



Pups & work kept me too busy to write, but of course Master Yoda wouldn't allow me to miss a session!



TUESDAY (upper body)

My legs were DOMS ridden enough to make me look like Gollum when I had to go downstairs at work.

The boys showed no mercy, I will save you the comments that they didn't spare to me.

The sheer thought of… Continue

Ingrediants:

200g Plum Tomatoes (including juice)

100g Red Kidney Beans

1/2 Onion (chopped)

1/2 tsp Chilli Powder

1/2 tsp Black Pepper

1/2 tsp Salt



What to do:

1 squirt olive oil spray into pan/pot

cook onion for 2mins

add tomtoes (with juice), kidney beans, chilli/pepper/salt

Bring to boil

Add whatever meat you want to use (I used tuna but this would work for anything)

Simmer and serve



Nutritional Info (with… Continue

plan my day to look like this



5.30am cadio



20g glutamine and 3g msm in glass of water



7am 50g oats,1 bannana, 50g bsd whey, 1 vitality yog, vits



10am 40g rice, 150g chicken,veg, apple





12.30pm 40g rice,150g chiken or cod,veg,orange



3.30pm 20g mpc, 25g whey,50g oats,10g ground almonds



6.30 -7 pm 150g chicken or beef or fish, rice or sweet pot or backed pot,veg



9.30- 10pm 20g mpc,25 g whey,10g cashews,… Continue